![]() I highly recommend this book to anyone wanting to be free from negative and bad behaviors, such as depression, anxiety, moodiness, all sorts of illnesses. It is very refreshing and brings peace and calm in your every day life. each session I am able to reach more of more of awakening! I find myself going hours of the Non thinking mind if I am not working. The exercises he has you do help you to be still and reach inside to your inner body and helps you to let go of the thinking pattern going on. This book is transforming, was on my second round with Power of Now, but this book puts it in a condensed sections of where it breaks it down to meaningful sessions that are provoking.
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